Iced!: The Illusionary Treatment Option [Gary Reinl, Dr. Kelly Starrett, Gabe Mirkin M.D.] on *FREE* shipping on qualifying offers. “Topical cooling. For years people have iced their injuries, thinking it helps the healing process. Now Gary Reinl says we were wrong and has the research to. This week we take a moment to review the book “ICED! The Illusionary Treatment Option” by author Gary Reinl. Find out what we think of Iced.

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Book Review: “Iced” by Gary Reinl

Today, he has revised his stance on ice. The lymph vessels are split into small chambers. While Reinl spends most of the book telling us why icing is bad, he also gives us a detailed breakdown of which treatment options we should be using for specific injuries. You fortunately cannot stop this process. Posted December 4, 0. Gary recommends that we all stop using ice for post-injury treatment and soreness.

What I got from the pages was a new found opinion on effective treatment options for injuries, and more of an understanding of cold therapy and what it really does to the human body. Ashley Stewart August 6, Over time, a logical leap was made, where if you simply got injured, you rejnl recommended to put ice on it. You are commenting using your WordPress.

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Does cryotherapy improve outcome for acute soft tissue injury? We already covered the fact that ice can help reibl the effects of inflammation when applied to a severed limb.

The pain that was due to pressure on the nerves from the swelling should go away once the fluid has cleared.

Iced: The Illusionary Treatment Option: A Book Review | DrChrisBakerDC

Posted December 18, 0. In fact, Gary argues that if ice was a controlled substance like any pharmacologic drug on the market today, it would not be able to satisfy requirements for FDA approval. Sedating nerves to feel less pain can even be dangerous when you consider the fact that the brain is communicating with you deinl you perceive pain. The story made national news but the story was too garbled up with technical jargon concerning the tissue reattachment surgery.

You need not look any f You ived it, I iced it! Using very detailed and descriptive examples Reinl allows readers to grasp the point that icing only delays the inflammation process and as a result, slows down he healing process.

Ashley Stewart August 14, You are commenting using your Facebook account. Are you still Icing? Play in new window Download. Because icing can stop athletes from reaching their full potential and realizing their dreams.

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Questions Answered with Steve Patterson [ renil. This study found that after exercise people who were given ice compared to not showed increased levels of creatine kinase, an indicator of soft-tissue damage.

Backed Up with Research and Studies: He eventually regained functionality in the use of his limb. I am very excited to announce our guest reibl, Gary Reinl. Posted December 10, 0.

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Their logic was sound, and is still used to this day. If I was trying to get over a niggling injury leading into a big sporting event? If you were to ask a medical doctor, personal trainer, athletic trainer, or even your mom then you would likely get the same answer from each one regarding the benefits of ice — it reduces pain and prevents excess inflammation.

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