Fu Hok Seurng Ying Kuen – Tiger Crane Double Pattern Form Whereas Gung Ji Fook Fu Kuen is a basic training form, Fu Hok Seurng Ying Kuen develops fighting technique and stresses the cultivation of the Tiger and Ji Mo Seung Dao. The three main forms of Hung Gar are Gung Ji Fook Fu Kuen, Fu Hok Seung Ying, and Tit Sin Kuen. Even just one form, like gung ji, can give.

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Fu Hok Seung Ying Kuen (Tiger Crane Fist) – video dailymotion

fh Aside from being a powerful martial artist, skilled healer and unrivaled lion dancer, Grandmaster Yuen Ling was also a master negotiator. Grandmaster Frank Yee is dedicated to elevating and preserving the art of traditional Southern Shaolin kung fu in China today. Gung Ji Fook Fu Kuen. It develops stamina, endurance, flexibility and sets the foundation of the Hung Ga style.

Fu Hok Seung Ying Kuen (Tiger Crane Fist)

It is traditionally the first form taught in Hung Ga. Fu Hok Seurng Ying Kuen.

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Hang Yuet Darn Do. It develops strength, flexibility, evasiveness and precision. In Northern China, the Straight Sword and the Spear are the most commonly used weapons, while in the South, the Broadsword and the Pole are the most popular. The Dragon form develops the spirit, the correctness of breath, the seunb of the waist and the twisting of stance. The Tiger form instills fierceness of spirit, develops clawing techniques and strengthens the bones and tendons.

Hoi Crane form teaches grace, control, balance and trains the sinews.

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The Snake form trains the fingers, promotes Qi circulation, control and teaches strikes to the vital points of the body. The Leopard form teaches the ‘Tsop Choy’ piercing jab and the use of speed and strength.

Ng Lung Ba Gwa Gwan. After losing a major battle, this General retired to a temple and became a monk where he adapted his spear techniques to be used with the pole. Due to its spear influence, the techniques in this form are delivered primarily with one end of the pole, making it a ‘single ended pole form. Ji Ykng Seung Dao. This form lays the foundation for the use of all double weapons.

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Ng Lung Ba Gwa Cheung. Like vu Eight Trigram Pole, this form also teaches moving in the eight different directions. Chuen Choy Srung Do.

Practicing this form strengthens the entire body. This form is reserved for advanced practitioners only. Yu Ga Dai Pa. Practitioners of this weapon become unusually strong and quick, as this weapon is heavy and difficult to maneuver.

As with the Kwan Do, this form is reserved for advanced practitioners only. This form trains the body to open and close, float and sink.

Most importantly, however, this form develops the twelve bridges and the correctness of breath. Unlike the fancy, dancelike fan forms of some other styles, the Ngaw Gwot Sin while still being graceful utilizes the hard and soft Hung style techniques to demonstrate the practical yet brutal fighting spirit of our system.

Dat Mo Yit Gung Ging. This form trains the entire body through fourteen ‘Hei Gung’ breath training and ‘Pai Da’ beating exercises.