But how does one really get started on an effective program for bodybuilding nutrition? As one solution, online I found Dave Ruel’s Anabolic Cooking Cookbook. Dave Ruel’s Anabolic Cooking Cookbook PDF – Read eBook Online or Download the Program Now – Not a BS Review!. My name is Dave Ruel, but most people know me as the “Muscle Cook”. I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder.

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To truly build a lean, muscular body, one must have a solid understanding of nutrition. There is simply no getting around this fact. Not only that, one must learn to apply that knowledge in order to build a complete nutritional plan that fits with their personal body type and daily schedule. For some, this takes years of testing Including yours truly and a lot of planning.

Showing up to the gym for a workout is one thing, but to sit down and figure out your nutritional plan that includes your macronutrient intake and personal menu is another. And most important of all, how do you put it all together and come up with a menu plan that includes the necessary muscle building recipes. What exactly does one eat that will allow for maximum muscle growth? On top of that, where do you get that information?

The website was selling an e-book with over muscle building recipes and complete nutrition guide. I was instantly interested. If you think about it, most recipe sites and books are dedicated to weight loss.


As active weight trainers looking to build muscle mass, we need recipes that will help us attain this goal, and not only that, we want recipes that are easy to make and tasty.

Anabolic Cooking Review | Top Bodybuilding Program Reviews

After a quick read over the website, I downloaded the book, which is appropriately entitled:. The recipes are well laid out and super easy to understand.

What I really wanted to do was prove to myself that this book would help me prepare a complete nutritional plan, in the easiest way possible. Without much hesitation, I picked out a quick menu which included breakfast, lunch, and dinner and printed out the recipes needed. I stuck the menu and recipes in a binder and tapped a copy of the menu to my fridge door. Once I was satisfied with the recipes, I made out a list and headed to the grocery store and picked up the ingredients.

The meal took me about 5 minutes to prepare and about 8 minutes to cook.

Dave Ruel’s Anabolic Cooking Review

All I can say is that it tasted absolutely delicious. It aanbolic pretty fancy to me and I was expecting at least an hour to prepare and make this dish. It took me 10 minutes to prepare and another 20 minutes to cook. The meal was something that could have been prepared and served in a fancy restaurant.

Anabolic Cooking – The Best Cookbook For Bodybuilding & Fitness

On top of that, this was a pure muscle building recipe. It was exactly what I was looking for. If you take a look at the recipe, you can see how easy it is to prepare. It also tells you how much calories, anabokic, carbohydrates, and fat are included with each serving.


Not only that, but all have been full muscle building meals anaboliv I feel absolutely fantastic – My muscles feel big and tight. Each of these recipes are designed by fitness cooks and chefs with one purpose in mind, to help build lean, dense muscle mass while promoting fat loss. As you can see, there are plenty of recipes for just about every type of eater.

Each meal is so simple to make that even a complete novice can whip up a full muscle building, fat burning meal in minutes.

I also like the fact that Dave has included meal plans for calorie specific needs. You get meal plans for 1, calories per day anabopic the way up to 5, calorie per day meal plans. This takes all the guess work out of nutritional planning. Anabolic Cooking can definitely help you get on the road to huge muscle growth.

All you have to do is pick out a meal plan according to your caloric needs and follow it. My grade for Anabolic Cooking is a solid. Click here to get your copy today!! As the owner of Building MuscleI am committed to providing you the best practical weight training advice.

I’ve been training for over 24 years and still train to this day! Dave Ruel’s Anabolic Cooking Review. Foods That Grow Muscle. Pre And Post Workout Strategies.